Jan 28, 2019
Understanding habits is the key to breaking or building them. We can set goals and be aware of the need for change, but how do you go about making that change? This episode discusses how habits are formed in the body and brain, and how to channel the power of habits for good.
Emotions form an incredibly important tool...
Jan 28, 2019
In this episode Dr. Baranowsky engages with guest speakers Dr. Daniel Fisher and Shontelle Prokipcak, proponents of the E-CPR approach to building real, human connections, strong communities, and a broader life.
Emotional-CPR
Emotional CPR (“E-CPR”) stands for Connection, emPowering, and Revilatizing. It is a...
Jan 28, 2019
In the many relationships that you navigate in life, do you find that one is significantly tougher to manage? This could be because a partner, spouse, friend, or co-worker has a personality disorder. There could be times where you are uncertain as to whether their moral compass truly points North. The focus of this...
Jan 28, 2019
The focus of this episode which aired on June 28th, 2018 is on the stress experienced by First Responders and the tools that one can use to bolster your resilience to that stress. This episode has two guest speakers, Gary and Andrew. Gary is a retired paramedic who shares insights on how he increased his resilience to...
Jan 16, 2019
In this episode Dr. Anna Baranowsky discusses the issue of bullying and harassment in the workplace. On a weekly basis 40% of Canadian workers experience bullying - it can happen in any workplace, even yours! Seemingly regular procedures become major dilemmas and erupting events that can leave individuals...