Feb 1, 2019
Holiday stress can whip us up into a tense frenzy, forcing us to confront demons and leaving us feeling drained and exhausted. Have you experienced this? Did you argue with friends/family or find yourself isolated, over-pleasing and underwhelmed?
The key to managing holiday stress is to focus on our relationship with...
Feb 1, 2019
In this episode Dr. Anna Baranowsky spoke with Psychologist, Dr. Robert T. Muller, a well-known clinical psychologist, author and professor. Together Dr. Baranowsky and Dr. Muller will discuss the therapist-client relationship and the tools available to therapists when helping their clients to feel safe and unpack...
Feb 1, 2019
In the first episode of Dr. Anna Baranowsky's radio show she explains how individuals can become isolated when they experience trauma, and the importance of reaching out to the community as a crucial part of recovery. The example highlighted is the "van attack" in Toronto, Ontario that occurred on April 23rd, 2018,...