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Bear Psychology Podcast

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery.

Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation."

Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures.

She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally.

Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response).

Copyright:  Dr. Anna Baranowsky, 2020

  1. All Episodes
  2. The Relief of Letting Go

The Relief of Letting Go

Jun 6, 2025

Having dedicated her life to helping others through emotional moments, Dr. Bea MacKay knows better than most that there are many things we cannot control in life. In her book, “Let Go of the Outcome and Let Things Fall Together”, she shares strategies for dealing with events we cannot change without feeling defeated. Her approach to mental health, embraces emotional wellbeing.

Listen to our conversation with psychologist & author Dr. Bea MacKay as we talk all about her approach to reconnecting with your emotions and yourself.

In this book, she walks you through how you can combine rational thought with sensory experience to create new neural pathways that lead to new and varied sensations that are calming, healing, and enjoyable. With a balance of practical information and real world life stories, her book is a great resource for anyone motivated to deal with their emotions head-on.

Dr. Bea MacKay is author and Psychologist helping individual, couples, and families for over 30 years. She has a Ph.D. from University of British Columbia. She lives in B.C. with her family enjoying outdoor activities including hiking, biking, and swimming. Dr. MacKay has also written “Two-You Work: How to Work with the Self in Conflict”; “The Power of Connection”; and “Train Your Brain, Sports Psychology” (coming soon).

Realizing that traditional therapy is not appropriate for everyone, Dr. MacKay also has an online platform “Bea in Balance” offering blogs, quizzes, and advice to those seeking tools in a more accessible format.

Listen to our conversation with Dr. MacKay as we discuss how to live a better, happier, and fuller life working with your emotions and not against them.

If you are interested in Dr. Bea Mackay’s insights and a new approach to understanding yourself, this Podcast is for you.

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