Feb 1, 2019
Holiday stress can whip us up into a tense frenzy, forcing us to confront demons and leaving us feeling drained and exhausted. Have you experienced this? Did you argue with friends/family or find yourself isolated, over-pleasing and underwhelmed?
The key to managing holiday stress is to focus on our relationship with ourselves and listen to that internal dialogue. We have a responsibility to grow and evolve into the people we want to be, and the pressure of the family environment over the holidays is just one of many things we need to adapt to.
Dr Anna speaks with Dr. John King author of #dealwithit, speaker and PTSD expert, who has a wealth of experience in dealing with male sexual abuse and human trafficking. He works to raise awareness about these issues, and in this episode he discusses his significant family disturbance along with the ways that he worked through it. For more information on his work you can visit his website here or find his books here.
This radio show was aired on Realityradio101.com on Thursday, December 27, 2018.