Jun 25, 2020
In this episode we pay attention to the deep and traumatic roots of Black Lives Matter and unpack the layers of how to respond effectively as individuals and within communities. I dialogue with mental health professional, Ornge trauma team lead and anti-racism trainer, Tom Walker. After the murder of George... |
Mar 7, 2019
Have you ever felt coerced or threatened at your workplace? Isolated or even mobbed by coworkers? You could be experiencing workplace bullying, and you are not alone. We hear from people everyday from all walks of life who are struggling with the impact of being bullied. Oftentimes you’ll feel ashamed and apply...
Feb 1, 2019
Holiday stress can whip us up into a tense frenzy, forcing us to confront demons and leaving us feeling drained and exhausted. Have you experienced this? Did you argue with friends/family or find yourself isolated, over-pleasing and underwhelmed?
The key to managing holiday stress is to focus on our relationship with...
Feb 1, 2019
In this episode Dr. Anna Baranowsky spoke with Psychologist, Dr. Robert T. Muller, a well-known clinical psychologist, author and professor. Together Dr. Baranowsky and Dr. Muller will discuss the therapist-client relationship and the tools available to therapists when helping their clients to feel safe and unpack...
Feb 1, 2019
In the first episode of Dr. Anna Baranowsky's radio show she explains how individuals can become isolated when they experience trauma, and the importance of reaching out to the community as a crucial part of recovery. The example highlighted is the "van attack" in Toronto, Ontario that occurred on April 23rd, 2018,...