Dec 5, 2025
Using Self-Compassion practices after divorce can help both parents and children. Divorce and/or separation is a stressful but quite common experience for both parents and children. Children often carry guilt, shame, and anger along with many other big feelings that parents often feel ill-equipped to address. In her...
Nov 5, 2025
Blair Sorrel shares her journey of living with Schizoid Personality Disorder and learning to accept and love herself. She undercovers further elements of her life growing up in a family of origin where she experienced ridicule leading to low self-worth, social anxiety and a debilitating fear of authority figures.
She...
Oct 2, 2025
Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, “The Historical Trauma Programme - For Self-help or to Support Individual Therapy” Bill Wahl introduces a comprehensive and science-based model of working with trauma. With...
Sep 22, 2025
It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain.
Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure.
Instant hits of pleasure can keep us hooked into a...
Aug 7, 2025
“Embodied” approaches to healing include expressive movement, guided imagery, ritual, music and creative expressive interventions. This goes beyond static medication and breathing exercises and into more dynamic practices. Pioneer Toni Bergins, brings active movement or “embodiment” into the toolkit offered in...