Apr 30, 2026
Addiction isn’t just about pain—it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his book, “The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment” (2024)...
Mar 28, 2026
Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you have suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and...
Mar 4, 2026
The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox.
When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and...
Jan 30, 2026
Many people associate the term "enlightenment" with images of a solitary figure sitting atop a distant mountain peak or a monk focused intently on meditation, but what does this concept look like when navigating our lives in today’s complex society? Enlightment, at its core, is about gaining awareness and...
Jan 19, 2026
From alleviating recurring nightmares to finding oneself by discovering your family’s secret past, psychoanalysis is a turbulent but rewarding form of psychotherapy. Sigmund Freud was the founder of psychoanalysis establishing it in the 1890’s. The approach includes a focus on the unconscious mind,...