Jun 3, 2026
First responders and healthcare professionals are trained to manage crisis — but repeated exposure to trauma, loss, and high-stakes decision-making can take a cumulative toll. Over time, this can lead to emotional exhaustion, sleep disruption, irritability, and disconnection — not because of weakness, but because...
Apr 30, 2026
Addiction isn’t just about pain—it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his book, “The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenment” (2024)...
Mar 28, 2026
Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you have suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and...
Mar 4, 2026
The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox.
When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and...
Jan 30, 2026
Many people associate the term "enlightenment" with images of a solitary figure sitting atop a distant mountain peak or a monk focused intently on meditation, but what does this concept look like when navigating our lives in today’s complex society? Enlightment, at its core, is about gaining awareness and...